5 ways to keep your mind sharp
As you age one of your greatest concerns is losing your mental sharpness. I know that is something I worry about. It’s not automatic that you lose your cognitive abilities when you get older. If that were true, then it would hard to justify having so many elderly folks in congress and on the supreme court. The brain is like a muscle, if you exercise it will remain strong. Here are a few things you can do to keep your mind sharp as you age. 1. Improve your memory. If you forget things, it’s time to work on your memory. Positive reaffirmation is a good start. Try not to dwell on your memory problems. There are memory exercises as well. 10 Memory-Boosting Games and Activities to Keep Your Brain Sharp 2. Getting enough rest. It’s not only sleep, which is good, but cognitive rest between tasks. Meditation is a great way to rest your brain. 3. A proper diet is important for physical and mental h...